Workshops
About
Longer format group gatherings. I lead women’s gatherings located around the cycle of the moon as well as professional workshops for educators and businesses interested in developing mindful workspace.
Intention
Meditation, conversation, ritual, and themed movement practice. Guided exploration of your inner landscape within the ecosystem of community. Time and space are the containers in which we create a life. Use them to engage in with your fellow human beings. Be intent on transformation and open to the possibility of a more liberated world.
For Women
Monthly ritual space for women / female identifying human beings. Themed gatherings around the beacon of the full moon. Reclaiming Beauty, Sex & God, Women in Anxiety, Women & Food. 2 1/2 hours of conversation, meditation, writing, asana and pranayama with me and many bright collaborators. Intergenerational space where wisdom can move between generations. Transform how we engage with feminine community on our way towards personal liberation.
For Educators
Educators and school administrators are the lifeblood of new possibility in our society. Too often school culture has encouraged teachers to martyr themselves at the expense of their own well-being, taking care of everyone else before themselves. This workshop teaches a philosophy of self-care as essential and reciprocal to better learning experiences for children. Learn to model behavior you want your students to acquire, prevent burn out and know your worth.
With Music
Long format asana practice accompanied by Richie Stearns. Sensory immersion in movement and sound. Themed around the laws of thermodynamics (I’m a physics nerd), we remember that Energy Cannot Be Created or Destroyed (only transformed) , that Entropy is greatly harmonizing, that chaos is in sweet relationship with harmony. More time to open to deeper shapes and an atmosphere of creation fostered by Richie’s artistry.