Anusara Inspired Yoga
Suggested - $15-$20 / Class
Venmo - Hilbot3000
Paypal - hilaryelizabethdavis@gmail.com
Cash or Check
Anusara Inspired Yoga
I study Anusara Yoga and teach from the perspective that being conscious and embodied is a rare and wild fate. We possess a sensory apparatus so complex it mirrors our galaxy in its atomic design of orbiting systems.
I teach all-levels classes with modifications for different abilities. We focus on the mechanics and qualities of effort in the body. We animate our practice with a contemplation. A question to be considered by the mind and the viscera in movement.
Move because you are gifted the chance, cultivate discernment in your body to become more expert in navigating its terrain and take pleasure in what deep attention reveals.
Sign up for my newsletter and get a free 30 minute online video –
Open to Grace Yoga Practice
Groups
Mindfulness, asana and team building sessions designed to address each individual within the context of a cohesive whole. I teach yoga classes for private groups as well as leading online sessions for educators and businesses interested in healthy modes of collaboration.
One-on-One
We function well with the warm, open attention of an ally as we grow. If you are beginning a yoga practice, returning to one, working with an injury or simply needing devoted attention, private sessions offer individualized attention to help you build your yoga practice.
Outdoor
When the weather is sweet (May-September), I offer outdoor classes overlooking Seneca Lake in Hector, and in downtown Ithaca. All levels Anusara Practice between Earth and Sky. The fresh air does most of the work at these asana practices in natural settings.