Anusara Yoga. Health Coaching.
Movement and Inquiry in the name of collective liberation.

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Hi, I’m Hilary

All of my work is led by the perspective that you are naturally creative, resourceful and whole. I collaborate with individuals and groups, businesses and educators. I tailor each offering to the themes and goals of the client. You don’t need to be fixed. Rather, together we engage in practices of remembrance. Remember your innate vitality and honor the opportunity to be alive.

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Yoga Classes

Workshops

Coaching

Writing from my body to yours…

Featured
Give Me My Mind Back
Give Me My Mind Back

Where are you placing your attention? Call yourself into conscious being and retract your mind from algorithmic hypnosis.

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Inside Out in Anusara
Inside Out in Anusara
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Exit the Circular Firing Squad and Be Not Alone
Exit the Circular Firing Squad and Be Not Alone
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A Hugeness of Living
A Hugeness of Living
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Spiritual Foreplay?
Spiritual Foreplay?
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Where to Go Once You’ve Escaped a Cult
Where to Go Once You’ve Escaped a Cult
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Flee the Cult of Likability
Flee the Cult of Likability
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Can You Listen With Your Whole Body?
Can You Listen With Your Whole Body?

From aisle 5 to your yoga mat, how, with what sensory apparatus and with what qualities of attention do you listen?

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Sex & God
Sex & God

Pleasure is Your Birthright, a Health Behavior and a Path to Healing

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Time is your Swimming Pool, Not Your Master
Time is your Swimming Pool, Not Your Master

What if you could rest in to time as an ever-present resource, a medium, which you are in collaboration with? Two paradoxically true perspectives on time’s roll in the experience of spirit offer the same relaxing conclusion.

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Antidotes to Anxiety
Antidotes to Anxiety

Who are you when separated from your social networks, the embodied presence of human beings who choose to spend time with you? What beasts of fear arise in the space of slow down?

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More of my writings at Nuprava.com

Ethics: Snoozefest or Treasure Map?

Ethics: Snoozefest or Treasure Map?

There is Nothing Wrong With You.

There is Nothing Wrong With You.

Breath, Body, Need / Communication Hack

Breath, Body, Need / Communication Hack

Your Beauty is Unquestionable.

Your Beauty is Unquestionable.

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